Welcome to Tips on Health and Wellness

Tips on Health and Wellness Welcome to our health and wellness website. If you are looking for tips on health and wellness you have come to the right place.

Regardless of where you are on your journey, there is always more to learn.

Browse our site to find a full range of reviews on all the latest in health and wellness including tips on diets, exercise and health challenges such as high blood pressure or ways to quit smoking or getting a better night's sleep.

We are constantly adding new reviews so make sure to come back often to see what’s new in the world of health and wellness!

Our Latest Tips on Health and Wellness Reviews

The Benefits of Kayaking For Fitness

The Benefits of Kayaking For FitnessKayaking is something you tend to think of when you are planning an outdoor trip or camping trip around lakes and rivers. You may not think of it outside of the recreational options that it offers. The truth is, kayaking can benefit you in many health-based ways. If you are looking for something that will help boost... Read More »

No Equipment Workouts

No Equipment WorkoutsOne of the perks of no equipment workouts is that you can do it literally anywhere. Whether you are traveling and need something to do in a hotel room, or you want to spend time at the park but also get a workout, these moves will be easy for you to get in a good... Read More »

What Causes Incontinence and Is There Anything You Can Do About It

What Causes Incontinence and Is There Anything You Can Do About ItUrinary incontinence or loss of bladder control isn’t a disease, but a symptom of something else that’s happening in your body. It could be caused by your habits, certain medical conditions or physical disabilities. It’s an embarrassing problem if you can’t make it to the bathroom in time and either leak urine or have sudden... Read More »

Visualizing Your Way to a Healthy Weight

Visualizing Your Way to a Healthy WeightDo you still have a skinny picture hidden in the back of your wallet that you pull out whenever you want to relive the “good old days?” You may be onto something positive, and it’s more than just harboring dreams of days gone by. Many experts now recommend that dieters visualize where they want to... Read More »

What Is Clean Eating?

What Is Clean Eating?Clean eating is something that many people are doing. You may have heard about it in a celebrity magazine. This way of eating is not some new fad diet that will be here today and gone tomorrow. Clean eating just means that you have made the choice to get away from foods that are bad... Read More »

How to Eat Better for Stronger Nails

How to Eat Better for Stronger NailsYour nutritional intake is key to maintaining healthy nails. Doctors can tell a lot about their patients’ overall health simply by checking their nails. Problems with the thyroid and being iron deficient can cause brittle or weak nails. But no matter what causes nails that are weak or that don’t look their best, there are... Read More »

Symptoms of Fatigue

Symptoms of FatigueWhat is the difference between feeling tired and experiencing symptoms of fatigue? That’s a very good question and it’s important to understand the difference. If you’re just a little tired, you can recover quickly but long bouts of fatigue could signal a problem. Everyone gets fatigued from time to time. In and of itself, fatigue... Read More »

What is the Cause of Insomnia

What is the Cause of InsomniaDuring the day, there is so much going on that keeps you occupied. There are appointments, work projects, relationships, errands, home upkeep and more. When you finally hit the bed, your mind is still running as if on a treadmill and the thoughts that go through your head are on a never-ending reel. The cause of... Read More »

Managing Depression from Stress

Managing Depression from StressAre you so stressed that it’s causing depression? Don’t feel alone. If this is the case, you may want to find ways of managing depression from stress. Many people today are having these kinds of problems when it comes to coping with stressful events. When stress occurs, it triggers a “fight or flight” response in... Read More »

Stress Can Be a Danger to Your Well Being

Stress Can Be a Danger to Your Well BeingNobody likes to experience stress. It is an emotion we feel during times of chaos and uncertainty. In fact, stress can be a danger to your well being. When we don’t have control over a situation, or we feel like things will never get better. It is not enough to just learn about stress relief for... Read More »