Welcome to Tips on Health and Wellness

Tips on Health and Wellness Welcome to our health and wellness website. If you are looking for tips on health and wellness you have come to the right place.

Regardless of where you are on your journey, there is always more to learn.

Browse our site to find a full range of reviews on all the latest in health and wellness including tips on diets, exercise and health challenges such as high blood pressure or ways to quit smoking or getting a better night's sleep.

We are constantly adding new reviews so make sure to come back often to see what’s new in the world of health and wellness!

Our Latest Tips on Health and Wellness Reviews

What Is Clean Eating?

What Is Clean Eating?Clean eating is something that many people are doing. You may have heard about it in a celebrity magazine. This way of eating is not some new fad diet that will be here today and gone tomorrow. Clean eating just means that you have made the choice to get away from foods that are bad... Read More »

How to Eat Better for Stronger Nails

How to Eat Better for Stronger NailsYour nutritional intake is a key to maintaining healthy nails. Doctors can tell a lot about their patients’ overall health simply by checking their nails. Problems with the thyroid and being iron deficient can cause brittle or weak nails. But no matter what causes nails that are weak or that don’t look their best, there... Read More »

Symptoms of Fatigue

Symptoms of FatigueWhat is the difference between feeling tired and experiencing symptoms of fatigue? That’s a very good question and it’s important to understand the difference. If you’re just a little tired, you can recover quickly but long bouts of fatigue could signal a problem. Everyone gets fatigue from time to time. In and of itself, fatigue... Read More »

What is the Cause of Insomnia

What is the Cause of InsomniaDuring the day, there is so much going on that keeps you occupied. There are appointments, work projects, relationships, errands, home upkeep and more. When you finally hit the bed, your mind is still running as if on a treadmill and the thoughts that go through your head are on a never-ending reel. The cause of... Read More »

Managing Depression from Stress

Managing Depression from StressAre you so stressed that it’s causing depression? Don’t feel alone. Many people today are having problems coping with the stressful events and situations bombarding our lives. When stress occurs, it triggers a “fight or flight” response in our brains and, if this occurs on a constant basis, your body and mind might begin to... Read More »

Stress Can Be a Danger to Your Well Being

Stress Can Be a Danger to Your Well BeingNobody likes to experience stress. It is an emotion we feel during times of chaos and uncertainty. When we don’t have control over a situation, or we feel like things will never get better. It is not enough to just learn about stress relief for when things are really bad. You need to have a... Read More »

Its Time To Get Fit!

Its Time To Get Fit!Do you find yourself panting after climbing a flight of stairs? Maybe you feel lethargic all of the time. Does your busy schedule prevent you from exercising like you used to? If you answered yes to any of these question, you could probably stand to be in better shape. Luckily, the following article will teach... Read More »

High Intensity Interval Training

High Intensity Interval TrainingWhat is high intensity interval training? It is a workout technique used by professional athletes and advanced fitness enthusiasts to build strength, speed, stamina and endurance. High Intensity Interval Training helps increase your overall performance by allowing you to step out of your comfort zone while working out. This is done by alternating between two intensity levels:... Read More »

Weight Training for a Fit Body

Weight Training for a Fit BodyFor those that would like a more vigorous workout plan, weight training is a viable option that can combine building muscle tone and working the cardiovascular system. Weight training tones your muscles and raises your metabolism. This helps your body burn more calories not only when exercising, but also while you sleep. Weight training reverses... Read More »

Muscle Building Myths Exposed

Muscle Building Myths ExposedAre you a beginner who has been thinking about starting a body or muscle building program? If so it is important to know what myths are out there that could sabotage your workouts. Here are Seven Muscle Building Myths Exposed. Muscle Building Myths Exposed: 1. “If You Stop Exercising, Your Muscles Will Transform Into Flab”... Read More »