How to Cure High Blood Pressure In 9 Minutes Review

Cure High Blood PressureIf you have high blood pressure, you’ve probably looked for blood pressure cures. There are many things you can do to lower blood pressure and return it to normal. But these are things you’ll need to practice long-term, not just once or twice. Here are some tips on how to cure high blood pressure.

First, sodium can cause your blood pressure to rise so it’s important to keep your sodium levels down. Sugar, though, can also cause your blood pressure to rise. When you eat foods that have sugar, your body releases insulin to help process it.

When you have high insulin levels, your blood pressure can also rise. This is why there’s a connection between diabetes and high blood pressure. Keeping your dietary levels of sugar low can help your blood pressure to stay down.

Eliminating caffeine can also aid in lowering blood pressure. If you are one of those people who drink caffeine from coffee, sodas, and energy drinks, you might want to reduce the amount you drink. Caffeine is a stimulant that can cause your heart rate to increase and your blood pressure to rise.

If you have high blood pressure, it’s essential that you eliminate caffeine from your diet completely. Going cold turkey can give you headaches and make you feel miserable, so you may want to taper off.

Exercise is one of the most powerful blood pressure cures. The human body was made to move, but modern technology has made movement less necessary to complete your daily tasks. As a result, many people are suffering from obesity, heart disease, and diabetes.

Moving your body, though, can be a cure for all of these problems. Make sure you exercise your heart itself with cardiovascular exercise. This could be something as simple as taking a walk around the block.

You should also participate in weight training because this helps with insulin sensitivity and hormonal balance – things that can really impact your blood pressure. Aim to exercise at least five times a week to help reach optimal blood pressure. Do make sure it’s okay with your doctor first.

There are some supplements that can also impact your blood pressure in a positive way. Coenzyme Q10 is a supplement that lowers blood pressure. Another vitamin that is important in helping to reduce blood pressure is vitamin D. If you have a deficiency this could be causing your blood pressure to be too high. Ask your healthcare provider to screen your vitamin D levels.

While there’s no one magic bullet to lower your blood pressure permanently, living a healthy lifestyle can be a solution. Blood pressure cures that come from making healthy choices can also help you to have a lower risk of diabetes and cancers.

exercise to reduce blood pressure

Care Touch Fully Automatic Wrist Blood Pressure Cuff Monitor – Platinum Series, 5.5″ – 8.5″ Cuff Size- Batteries Included

Start testing with this Care Touch Fully Automatic Wrist Blood Pressure Cuff – Platinum Series with Backlight, 5.5″ – 8.5″ Cuff Size- Batteries Included, for clinically accurate results.

•It is easy to use and is clinically accurate.
•It can keep track of up to 60 readings.
•It has a Clear Large LCD display so it is easy to read.
•It powers off automatically.
•It has an irregular heart beat indicator as well as a low battery indicator.
•2 AAA batteries are included.

Product Specifications:
*Pressure Accuracy: +3mmHg
*Pressure Range: 0 to 300mmHg
*Pulse Accuracy: +5%
*Pulse Range: 40-199 beats per minute *Cuff Size: Standard, 5.5″ – 8.5″
*LCD Size: 1.4″ x 1.6″
*Power Source: 2 AA Batteries included
*Product Dimensions: 2.9 x 2.6 x .88
*Detailed User Manual Included
*To get the most accurate results when testing: Test the same time every day
*Put the cuff on in the right place as per instructions, on your wrist. For best results, use your left wrist as it is closer to your heart. .

•30 minutes prior to testing don’t eat, exercise, smoke or drink alcohol. While testing sit in a relaxed position with your feet straight in front of you and your wrist at heart level. Do not cross your legs. Use this Care Touch Platinum Series Wrist Blood Pressure Monitor to stay on top of your health!
Don’t lose out on this great deal!

List Price: $34.99 USD
New From: $33.99 USD In Stock

Print Friendly, PDF & Email