It is not unusual to be born with an anxiety disorder, however, that doesn’t mean that certain choices or lifestyle habits don’t contribute to making it worse. In fact, there are a number of things that can go a long way to avoid anxiety attacks.

The following are some of those ways a panic attack is triggered or your anxiety worsens. If you can avoid these things, you will be able to manage your anxiety disorder better.

Stay Away from Negative People

The people that you spend the most time with have a much bigger impact on your well-being than you might realize.

If you find that you are anxious a lot, you may very well be prone to panic or worry about a lot of things much of the time.

If you find that the people in your life tend to be negative or even pessimistic, their negativity may cause your anxiety.

If they are always upsetting you or venting about something in their own lives, you may find you have panic or anxiety.

If you want to improve your life and minimize your anxiety, you need to surround yourself with people who have a positive outlook on life.

Reduce or Eliminate Stimulants

If you are prone to anxiety or panic attacks you will want to reduce or eliminate all together stimulants. You should try to cut back or eliminate such things as caffeine (coffee and tea), sugar and alcohol.

As a result of taking these stimulants, you may find that they add to your feelings of panic or anxiety. Start slowing to reduce the amount of coffee or caffeinate tea you drink each day. As well cut down on sugar.

Alcohol doesn’t really help to reduce anxiety and may in fact cause you to be more upset. The sooner you can reduce or eliminate alcohol altogether, the better you will feel.

Talk to your medical practitioner if you find it had to eliminate stimulants from your life.

Nutrition is an Important Part of Health

Get the right amount of vitamins and minerals through proper nutrition is important. Try to eat as much naturally produced and prepared foods. Adding extra vitamins such as the B, D and C vitamins can help to reduce your anxiety naturally.

Try to get a good amount of omega-3 fatty acids from fish and whole grains as well.

Get Some Exercise

Getting out of the house and doing some exercise is good for your mental well being. When you exercise regularly, your serotonin levels in the brain increase and the brain releases endorphins.

These are called happy chemicals since they increase energy and happiness. This will have a positive impact on panic and stress-related anxiety.

When we have less stress in our lives, anxiety tends to be reduced as well. The upside is that you will have more energy during the day and get a night of better sleep.