Welcome to Tips on Health and Wellness

Tips on Health and Wellness Welcome to our health and wellness website. If you are looking for tips on health and wellness you have come to the right place.

Regardless of where you are on your journey, there is always more to learn.

Browse our site to find a full range of reviews on all the latest in health and wellness including tips on diets, exercise and health challenges such as high blood pressure or ways to quit smoking or getting a better night's sleep.

We are constantly adding new reviews so make sure to come back often to see what’s new in the world of health and wellness!

Our Latest Tips on Health and Wellness Reviews

Quit Smoking to Save Money

Quit Smoking to Save MoneyHealth isn’t the only factor in why people are planning to quit smoking now or in the near future. The cost of smoking has a direct impact on people’s way of life, limiting the amount of money they can contribute to the living expenses of the household. Smoking is a very expensive habit, and it’s... Read More »

Making Gluten Free Meals

Making Gluten Free MealsOne of the conflicts of finding that you have a gluten intolerance is trying to figure out what you can eat. As well you will need to figure out how to plan your gluten free meals. If you are sensitive to gluten you will no longer be able to eat rice or pasta. As well... Read More »

Truth About Diabetes

Truth About DiabetesDoctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over twenty-one years. Last year they helped over more than 17,000 Type 2 Diabetics end the need for prescription drugs, insulin injections, and blood sugar monitoring. This year they’re on track to help over 30,000... Read More »

How to Cure High Blood Pressure In 9 Minutes Review

How to Cure High Blood Pressure In 9 Minutes ReviewIf you have high blood pressure, you’ve probably looked for a cure. There are many things you can do to lower blood pressure and return it to normal. But these are things you’ll need to practice long-term, not just once or twice. Here are some tips on how you can do that. First, sodium can... Read More »

The Benefits of Taking L-Carnitine Supplements

The Benefits of Taking L-Carnitine SupplementsOne of the supplements that you might not be as familiar with, but is still really important to have, is L-carnitine. The benefits of taking L-Carnitine supplements are many. This is a type of amino acid that is typically produced naturally in your body, though for different reasons, you might have a deficiency. Here is... Read More »

3 Reasons Why You Do Not Want to Use Artificial Sweeteners

3 Reasons Why You Do Not Want to Use Artificial SweetenersThe manufacturers of artificial sweeteners promote the advantages of using their products as part of a weight loss plan, but they fail to also inform you of the dangers of using their products. However, there have been numerous independent studies of artificial sweeteners and most have reached the same conclusions: avoid them at all costs.... Read More »

3 Ways You Can Use a Jump Rope to Workout

3 Ways You Can Use a Jump Rope to WorkoutJump ropes tend to bring to mind the idea of children playing or games like double Dutch. What you may not think of right away is using a jump rope for exercise. There are a number of ways you can use a jump rope to work out. In fact, it may surprise you to find... Read More »

3 Hula Hoop Exercises to Try Out

3 Hula Hoop Exercises to Try OutHave you started considering hula hoops as part of a fitness option? You may have felt that this was a silly option when you first heard about it. As you look into it, you may find that it can actually be very beneficial for your cardio, for your core, for muscles, and more. What you... Read More »

The Benefits of Kayaking For Fitness

The Benefits of Kayaking For FitnessKayaking is something you tend to think of when you are planning an outdoor trip or camping trip around lakes and rivers. You may not think of it outside of the recreational options that it offers. The truth is, kayaking can benefit you in many health-based ways. If you are looking for something that will help boost... Read More »

No Equipment Workouts

No Equipment WorkoutsOne of the perks of no equipment workouts is that you can do it literally anywhere. Whether you are traveling and need something to do in a hotel room, or you want to spend time at the park but also get a workout, these moves will be easy for you to get in a good... Read More »

What Causes Incontinence and Is There Anything You Can Do About It

What Causes Incontinence and Is There Anything You Can Do About ItUrinary incontinence or loss of bladder control isn’t a disease, but a symptom of something else that’s happening in your body. It could be caused by your habits, certain medical conditions or physical disabilities. It’s an embarrassing problem if you can’t make it to the bathroom in time and either leak urine or have sudden... Read More »