Welcome to Tips on Health and Wellness

Tips on Health and Wellness Welcome to our health and wellness website. If you are looking for tips on health and wellness you have come to the right place.

Regardless of where you are on your journey, there is always more to learn.

Browse our site to find a full range of reviews on all the latest in health and wellness including tips on diets, exercise and health challenges such as high blood pressure or ways to quit smoking or getting a better night's sleep.

We are constantly adding new reviews so make sure to come back often to see what’s new in the world of health and wellness!

Our Latest Tips on Health and Wellness Reviews

Himalayan Salt Lamp Healthy Benefits

Himalayan Salt Lamp Healthy BenefitsSo what is so special about a Himalayan salt lamp? They can offer a number of ways to clean the air, reduce anxiety and stress as well as a number of other physical and mental conditions. These orange-pink salt lamps have a modest glow and warm up every room. Try one today and see if... Read More »

Understand The Types Of Arthritis

Understand The Types Of ArthritisIt is important to understand the types of arthritis so you know what you are dealing with when it comes to treatment. Arthritis affects the bone joints in the body. It can be a painful condition as the joints get inflamed. This often produces heat and redness in the area of arthritis. There are a... Read More »

Avoiding Anxiety Attacks

Avoiding Anxiety AttacksIt is not unusual to be born with an anxiety disorder, however, that doesn’t mean that certain choices or lifestyle habits don’t contribute to making it worse. In fact, there are a number of things that can go a long way to avoid anxiety attacks. The following are some of those ways a panic attack... Read More »

Making Gluten Free Meals

Making Gluten Free MealsOne of the conflicts of finding that you have a gluten intolerance is trying to figure out what you can eat. As well you will need to figure out how to plan your gluten free meals. If you are sensitive to gluten you will no longer be able to eat rice or pasta. As well... Read More »

Truth About Diabetes

Truth About DiabetesDoctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over twenty-one years. Last year they helped over more than 17,000 Type 2 Diabetics end the need for prescription drugs, insulin injections, and blood sugar monitoring. This year they’re on track to help over 30,000... Read More »

How to Cure High Blood Pressure

How to Cure High Blood PressureIf you have high blood pressure, you’ve probably looked for a cure. There are many things you can do to lower blood pressure and return it to normal. But these are things you’ll need to practice long-term, not just once or twice. Here are some tips on how you can do that. First, sodium can... Read More »

The Benefits of Taking L-Carnitine Supplements

The Benefits of Taking L-Carnitine SupplementsOne of the supplements that you might not be as familiar with, but is still really important to have, is L-carnitine. The benefits of taking L-Carnitine supplements are many. This is a type of amino acid that is typically produced naturally in your body, though for different reasons, you might have a deficiency. Here is... Read More »

3 Reasons Why You Do Not Want to Use Artificial Sweeteners

3 Reasons Why You Do Not Want to Use Artificial SweetenersThe manufacturers of artificial sweeteners promote the advantages of using their products as part of a weight loss plan, but they fail to also inform you of the dangers of using their products. However, there have been numerous independent studies of artificial sweeteners and most have reached the same conclusions: avoid them at all costs.... Read More »

3 Ways You Can Use a Jump Rope to Workout

3 Ways You Can Use a Jump Rope to WorkoutJump ropes tend to bring to mind the idea of children playing or games like double Dutch. What you may not think of right away is using a jump rope for exercise. There are a number of ways you can use a jump rope to work out. In fact, it may surprise you to find... Read More »

3 Hula Hoop Exercises to Try Out

3 Hula Hoop Exercises to Try OutHave you started considering hula hoops as part of a fitness option? You may have felt that this was a silly option when you first heard about it. As you look into it, you may find that it can actually be very beneficial for your cardio, for your core, for muscles, and more. What you... Read More »