Symptoms of Fatigue

What is the difference between feeling tired and experiencing symptoms of fatigue? That’s a very good question and it’s important to understand the difference. If you’re just a little tired, you can recover quickly but long bouts with fatigue could signal a problem. Everyone gets fatigue from time to time. In and of itself, fatigue …

What is the Cause of Insomnia

During the day, there is so much going on that keeps you occupied. There are appointments, work projects, relationships, errands, home upkeep and more. When you finally hit the bed, your mind is still running as if on a treadmill and the thoughts that go through your head are on a never-ending reel. The cause …

Managing Depression from Stress

Are you so stressed that it’s causing depression? Don’t feel alone. Many people today are having problems coping with the stressful events and situations bombarding our lives. When stress occurs, it triggers a “fight or flight” response in our brains and, if this occurs on a constant basis, your body and mind might begin to …

Stress Can Be a Danger to Your Well Being

Nobody likes to experience stress. It is an emotion we feel during times of chaos and uncertainty. When we don’t have control over a situation, or we feel like things will never get better. It is not enough to just learn about stress relief for when things are really bad. You need to have a …

Its Time To Get Fit!

Do you find yourself panting after climbing a flight of stairs? Maybe you feel lethargic all of the time. Does your busy schedule prevent you from exercising like you used to? If you answered yes to any of these question, you could probably stand to be in better shape. Luckily, the following article will teach …

High Intensity Interval Training

What is high intensity interval training? It is a workout technique used by professional athletes and advanced fitness enthusiasts to build strength, speed, stamina and endurance. High Intensity Interval Training helps increase your overall performance by allowing you to step out of your comfort zone while working out. This is done by alternating between two intensity levels: …

Weight Training for a Fit Body

For those that would like a more vigorous workout plan, weight training is a viable option that can combine building muscle tone and working the cardiovascular system. Weight training tones your muscles and raises your metabolism. This helps your body burn more calories not only when exercising, but also while you sleep. Weight training reverses …

Muscle Building Myths Exposed

Are you a beginner who has been thinking about starting a body or muscle building program? If so it is important to know what myths are out there that could sabotage your workouts. Here are Seven Muscle Building Myths Exposed. Muscle Building Myths Exposed: 1. “If You Stop Exercising, Your Muscles Will Transform Into Flab” …

Tips For Healthy Eating

Healthy eating is a way of balancing the food you eat to keep your body in great health. With healthy eating, you’ll have energy all day, get the vitamins and minerals you need, stay strong for activities you enjoy, and maintain a healthy weight. Below, you’ll find tips designed to help you with healthy eating. …