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Welcome
to Health Outloud! Greetings and welcome to the very first issue of the Health Outloud Newsletter! It’s been many years in the making. It all started in 2003 when I met a Holistic Health Counselor. Since then, I lost 60 pounds, studied Reiki, went to nutrition school, became a Holistic Health Counselor, completed the Curriculum for Living at Landmark Education, created a major health fair for teens in New York City called Live Vibe, mentored students at the Institute for Integrative Nutrition, traveled to India, left my corporate job, became a Certified Kundalini Yoga Teacher, and created my practice called Health Outloud! That’s the quick version! Click here to read about my mission to help people follow there dreams and let go of what’s holding them back. |
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Slowing Down & Saving Lives As you read this, pause for a minute and look around you. Is anyone looking? I’m going to ask you to take 60 seconds all to yourself, RIGHT NOW. Hold on! Yeah, I saw you about to click next! Really take this moment and treat yourself. This simple exercise will change your life. Slowly begin to read this and relax yours eyes—but only half way so you can see the page! Plant both feet on the ground. Start to take slow deep breaths, in through your nose. Sit up straight and slightly raise your chest up. As you inhale, feel your belly slowly expand. Exhale through the nose and notice the belly contract. Continue to breathe and relax your arms. Relax your face and feel the tension leave your shoulders. Continue to notice your belly slowly expand and contract. Allow your eyes to close as you take three more deep breaths. Congratulations! You’ve successfully managed to slow down! Click here to find out about saving lives. |
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Vibrant Health: Group Wellness Program During this program, you will:
This holistic group program is designed to inspire and motivate you to dramatically improve your eating habits and lifestyle. Through connecting with an amazingly supportive community, you will create a solid foundation for balance and long lasting health. Programs
are starting on June 8th in New York and June 13th in Jersey City. Class are starting very soon. Contact me immediately to set up your free introductory consultation. |
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Holistic Summer Camp The greatest camp for grown-ups is coming to New England this August. This program will be a life-changing event! We have selected the perfect campground, Camp Woodstock, in the easily accessible town of Woodstock, CT. This campground offers spectacular natural beauty with state-of-the-art facilities. It's here where you will experience high-impact training from leaders in the holistic field. At Holistic Summer Camp, you will learn to build your practice and experience the richness of community, team building, healing arts, music and celebration. We have priced this event extremely low, so it will sell out fast. Similar camps sell for $2500 and more. We have put together one of the best programs available anywhere for holistic professionals at a fraction of the cost. This is an amazing opportunity to transform your life and practice. August 28 - September 1, 2006 Price includes 5 days and 4 nights lodging, all food, workshops, classes, and more for $695. Sign up by June 1st and receive $100 off the regular price. To sign up, contact me or visit HolisticSummerCamp.com. |
Upcoming Events |
Kundalini Yoga with Doug details An energetic and fun yoga class for all levels that includes movement, breathwork, chanting, music and meditation. Every
other Thursday beginning June 1, 2006 at 7:00 PM |
Rock Climbing Connecticut Retreat details An adventure-filled, safe, and challenging weekend of rock climbing and connecting.
Friday, June 16 - Monday, June 19, 2006 |
Loving Your Body, Loving Your Soul details A workshop with movement, lecture and celebration to heal the connection between our body and soul.
Friday, June 30, 2006 at 8:00 PM |
Health Outloud Brazil! Ten days of bliss and adventure in RIO! Contact me to get involved.
October 2006 |
Holistic Skydiving Retreat Details to come! FALL 2006 |
© 2006 HEALTH OUTLOUD | 917 331 4885 | doug@healthoutloud.com |
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