Are you a beginner who has been thinking about starting a body or muscle building program? If so it is important to know what myths are out there that could sabotage your workouts. Here are Seven Muscle Building Myths Exposed.
Muscle Building Myths Exposed:
1. “If You Stop Exercising, Your Muscles Will Transform Into Flab”
Let me just say, that muscle tissue and fat are completely different parts of the body. Fat is necessary in order to supply the body with energy that helps to build muscles. But to say that once you stop exercising that muscle turns to fat is completely not true.
This is one of the many Muscle Building Myths that probably comes from the saying “turn fat into rock hard muscle”. This is really just about marketing and getting people to buy a program that is going to build muscle. They just want you to buy supplements or workout equipment or even sign up for some new weight reduction program. This is one of the Muscle Building Myths that should never been taken seriously.
2. “You will End Up with Too Much Muscle if You Lift Weights”
Going to the gym and lifting weights does not automatically mean that you will get muscles. In fact muscle building requires a lot of effort and commitment. Although some people find it easier to put on muscle or are just naturally big, most people will not end up overly muscled.
If you are one of those people wanting to give body building a try to become lean and strong, then you will find exercises that can create this for you. Your diet will need to be sensible and you will have to find the right program to support your efforts. As a result you will probably end up with the type of body you planned on getting.
There is other Muscle Building Myths out there that says once you gain lean muscle mass you won’t be able to bend over to put on your shoes. This simply is not true.
Bodybuilding actually helps create flexibility in the body. All you have to do is watch body builders working out in the guy and you can see that they can be as flexible as any yoga practicing person.
3. “You Might Get Really Muscled But You Will Become Weak as a Result”
This myth is really harmful because it suggests that competitive body builders are weakest during the weeks that lead up to a competition.
Professional body builders usually cut out fat from their diets and do cut fatting exercises so they reach the ideal form for the competition. This could mean that they are more fatigued than normal.
You need to know that fatigue actually comes from a lot of effort and not because these people are body builders. If you train too hard, you are going to wear yourself out and be tired.
Besides, it is good to know that top level body builders can bench press a lot of weight. In fact, Ronnie Coleman easily curls 200 plus dumbbells when he does a warm-up routine. So that should put to rest another one of the many Muscle Building Myths.
4. “Body Building Will Make You Scary Looking”
Here is another bit of nonsense when it comes to body building myths.
It is really up to you how big you get. It is possible that you can build wide shoulders and even massive backs and chests. However, you can also workout to just stay strong and lean.
It is important to note that there is a specific process that you will have to do continuously before reaching what is considered extreme. Some bodies aren’t even genetically predisposed to get very big as well. This is certainly true for most women.
For the major of people wanting to take on body or muscle building, there is a slim chance that you will achieve extreme mass.
5. “As a Woman I Don’t Want To Look Manly!”
Many woman think that if they take up resistance training and weights that they will bulk up like a man. This is simply not true. There is no need to be afraid of weight lifting and resistance training.
The only way a woman could bulk up like a man is through the taking of growth enhancing supplements such as human growth hormones (HGH) or even using synthetic male hormones. This is certainly something to be avoided considering the number of potential side effects and health issues.
As a woman, working out with weighs on a regular bases, you will find more energy and as well a dramatic reduction in the amount of stored body fat. You can even get rid of that dreaded muffin top!
With resistance training and weight lifting a woman can get a lean and sexy body. There are also many studies that show women who exercise this way can reduce the possibility of having osteoporosis or other bone diseases later in life.
6. “You Have to Eat a Lot of Protein Shakes and Bars”
Who knows where this myth comes from! It is certainly true that many body builders and other athletes eat protein shakes and protein bars. The reason is that they tend to be very convenient.
These products are fast sources of protein. You don’t have to eat them and in fact if you eat foods and beverages that have the right amount of nutrients to achieve the body building or fitness level you desire, you don’t have to eat them at all.
If you are looking for something that is quick and easy to make, that you can take with you when you are on the go, then preparing a protein shake or throwing a bar in your bag is a good quick meal away from home.
7. “You Need to Take Anabolic Steroids”
It is true that some body builders use supplements such as human growth hormone and synthetic testosterone. They do so in the belief that it will build more muscle.
It is important to know that this doesn’t have to be the case. It is really a matter of choice. If you want to do it the natural way through nutrition and exercise, then you will still be able to develop the type of body you want.
If on the other hand you want to try some of these supplements it is best that you speak to a doctor before you start taking anything. Your health could be compromised if you take the wrong dose or even the wrong supplement for your body. Be smart and limit your health risks.
Today’s body builders are not just pleasing to look at, but they are also strong individuals who can hold their own against others who aren’t training to achieve physical symmetry when it comes to competition.
In this article we showed that it is impossible for muscle to become fat if you stop weight lifting or other forms of exercise. This is because muscle and fat aren’t the same type of tissue. As a matter of fact, muscle can never turn into fat any more than steam can turn into a baseball bat.
There are a lot of Muscle Building Myths that aren’t really true and can hurt your body building program if you don’t know what works and what doesn’t.
Good luck with your bodybuilding program. If you want to receive a free downloadable report on muscle building, you will find it at: Build Muscle Fast Help!