What is high intensity interval training? It is a workout technique used by professional athletes and advanced fitness enthusiasts to build strength, speed, stamina and endurance.
High Intensity Interval Training helps increase your overall performance by allowing you to step out of your comfort zone while working out. This is done by alternating between two intensity levels: the recovery phase and the high intensity phase.
The first phase is the ‘recovery phase,’ meaning your MHR or maximum heart rate will be in the range of 40% to 50%.
The second phase is the ‘high intensity phase.’ This is the challenging part of your workout. You are going to increase the overall intensity of your exercise so that your maximum heart rate will reach the 80% to 85% range. High Intensity Interval Training ensures that you are comfortably challenged throughout your workout.
Is High Intensity Interval Training for everyone?
It is recommended for healthy individuals who can safely perform moderate to intense exercises for short periods of time. If you have been diagnosed with high blood pressure or a related health condition, it would be best to ask your doctor if this type of training method is safe for you.
If you are generally healthy and are up for a new challenge, then you’ve found the perfect method! High Intensity Interval Training is used worldwide to improve athletic performance and speed up the weight loss process.
The main benefit of High Intensity Interval Training is that it can help double your results while halving your actual workout time.
Studies have shown that people who regularly work out at higher intensities also have higher metabolism. As well they are able to burn off calories more efficiently. There is also evidence that people who increase their metabolisms through High Intensity Interval Training exercises continue to burn off calories up to 32 hours after their workouts!
Why does High Intensity Interval Training work?
People are enjoying amazing results with High Intensity Interval Training because it directly influences a person’s physical performance. It aslo pushes the body to burn large numbers of calories within a shorter time period.
A single High Intensity Interval Training exercise does not require 20 or 30 minutes to finish. A complete High Intensity Interval Training workout that involves numerous exercises may last this long, but a typical High Intensity Interval Training exercise only lasts for a few, short minutes.
Within this short timeframe, the body explodes with energy. Your total aerobic capacity is put to the test. The result is often spectacular: no muscle group is spared. You will feel like you have been working out for hours.
This exercise is destined to replace steady-state exercises because it provides advantages that are difficult to replicate with single-intensity workouts.
Can you manage High Intensity Interval Training?
The answer to this question is a resounding “yes!”
People often complain that high intensity interval training is too tough. Let me be the first to say that it is normal for a person to feel this way. That is exactly the nature of High Intensity Interval Training. It scales up the difficulty level of an exercise to challenge your body to make it fitter.
If you are feeling anxious about challenging yourself in order to reach your fitness goals, having a fitness partner can make all the difference. A fitness partner or “gym buddy” can help motivate you. As a result you will keep going even if your muscles are aching and your mind is telling you to stop.
What are the advantages of High Intensity Interval Training?
High Intensity Interval Training is a powerful technique that you can use for the rest of your life if you start making your body healthier now. High Intensity Interval Training can provide you with a host of advantages, including the following:
1. Less Body Fat – Women who exercise at higher intensities can burn up to 15 calories every sixty seconds. This is an impressive number considering that many steady-state exercises like walking can only an average of 150 calories per hour. If you want to tone problem areas like the hips and calves, this type of exercise definitely has you covered.
2. Healthier Heart & Lungs – High Intensity Interval Training continually challenges your heart and lungs. As a result, the body adapts to make your body readier to perform at a higher level. When your heart and lungs are prepared to perform at higher intensities, your endurance soars. You will require shorter recovery periods in between exercise sets.
3. Less Time, More Results – As I have mentioned before, this form of exercise burns more calories within a shorter amount of time. Studies show that the number of calories burned in a 10-minute High Intensity Interval Training session is equivalent to the calories burned in a 20-minute steady-state or single intensity workout.