Category «Nutrition»

What Is Clean Eating?

Clean eating is something that many people are doing. You may have heard about it in a celebrity magazine. This way of eating is not some new fad diet that will be here today and gone tomorrow. Clean eating just means that you have made the choice to get away from foods that are bad …

Tips For Healthy Eating

Healthy eating is a way of balancing the food you eat to keep your body in great health. With healthy eating, you’ll have energy all day, get the vitamins and minerals you need, stay strong for activities you enjoy, and maintain a healthy weight. Below, you’ll find tips designed to help you with healthy eating. …