Category «Handling Stress»

Managing Depression from Stress

Are you so stressed that it’s causing depression? Don’t feel alone. Many people today are having problems coping with the stressful events and situations bombarding our lives. When stress occurs, it triggers a “fight or flight” response in our brains and, if this occurs on a constant basis, your body and mind might begin to …

Stress Can Be a Danger to Your Well Being

Nobody likes to experience stress. It is an emotion we feel during times of chaos and uncertainty. When we don’t have control over a situation, or we feel like things will never get better. It is not enough to just learn about stress relief for when things are really bad. You need to have a …