Category «Fitness»

3 Ways You Can Use a Jump Rope to Workout

Jump ropes tend to bring to mind the idea of children playing or games like double Dutch. What you may not think of right away is using a jump rope as part of a workout. There are a number of ways your can use a jump rope to workout. In fact, it may surprise you …

3 Hula Hoop Exercises to Try Out

Have you started considering hula hoops as part of a fitness option? You may have felt that this was a silly option when you first heard about it. As you look into it, you may find that it can actually be very beneficial for your cardio, for your core, for muscles, and more. What you …

The Benefits of Kayaking For Fitness

Kayaking is something you tend to think of when you are planning an outdoor trip or camping trip around lakes and rivers. You may not think of it outside of the recreational options that it offers. The truth is, kayaking can benefit you in many health based ways. If you are looking for something that will help boost …

No Equipment Workouts

One of the perks of no equipment workouts is that you can do it literally anywhere. Whether you are traveling and need something to do in a hotel room, or you want to spend time at the park but also get a workout, these moves will be easy for you to get in a good …

Its Time To Get Fit!

Do you find yourself panting after climbing a flight of stairs? Maybe you feel lethargic all of the time. Does your busy schedule prevent you from exercising like you used to? If you answered yes to any of these question, you could probably stand to be in better shape. Luckily, the following article will teach …

High Intensity Interval Training

What is high intensity interval training? It is a workout technique used by professional athletes and advanced fitness enthusiasts to build strength, speed, stamina and endurance. High Intensity Interval Training helps increase your overall performance by allowing you to step out of your comfort zone while working out. This is done by alternating between two intensity levels: …

Weight Training for a Fit Body

For those that would like a more vigorous workout plan, weight training is a viable option that can combine building muscle tone and working the cardiovascular system. Weight training tones your muscles and raises your metabolism. This helps your body burn more calories not only when exercising, but also while you sleep. Weight training reverses …

Muscle Building Myths Exposed

Are you a beginner who has been thinking about starting a body or muscle building program? If so it is important to know what myths are out there that could sabotage your workouts. Here are Seven Muscle Building Myths Exposed. Muscle Building Myths Exposed: 1. “If You Stop Exercising, Your Muscles Will Transform Into Flab” …