The Benefits of Taking L-Carnitine Supplements

One of the supplements that you might not be as familiar with, but is still really important to have, is L-carnitine. The benefits of taking L-Carnitine supplements are many. This is a type of amino acid that is typically produced naturally in your body, though for different reasons, you might have a deficiency. Here is …

3 Reasons Why You Do Not Want to Use Artificial Sweeteners

The manufacturers of artificial sweeteners promote the advantages of using their products as part of a weight loss plan, but they fail to also inform you of the dangers of using their products. However, there have been numerous independent studies of artificial sweeteners and most have reached the same conclusions: avoid them at all costs. …

3 Ways You Can Use a Jump Rope to Workout

Jump ropes tend to bring to mind the idea of children playing or games like double Dutch. What you may not think of right away is using a jump rope as part of a workout. There are a number of ways your can use a jump rope to workout. In fact, it may surprise you …

3 Hula Hoop Exercises to Try Out

Have you started considering hula hoops as part of a fitness option? You may have felt that this was a silly option when you first heard about it. As you look into it, you may find that it can actually be very beneficial for your cardio, for your core, for muscles, and more. What you …

The Benefits of Kayaking For Fitness

Kayaking is something you tend to think of when you are planning an outdoor trip or camping trip around lakes and rivers. You may not think of it outside of the recreational options that it offers. The truth is, kayaking can benefit you in many health based ways. If you are looking for something that will help boost …

No Equipment Workouts

One of the perks of no equipment workouts is that you can do it literally anywhere. Whether you are traveling and need something to do in a hotel room, or you want to spend time at the park but also get a workout, these moves will be easy for you to get in a good …

Visualizing Your Way to a Healthy Weight

Do you still have a skinny picture hidden in the back of your wallet that you pull out whenever you want to relive the “good old days?” You may be onto something positive, and it’s more than just harboring dreams of days gone by. Many experts now recommend that dieters visualize where they want to …

Quit Smoking to Save Money

Health isn’t the only factor in why people are planning to quit smoking now or in the near future. The cost of smoking has a direct impact on people’s way of life, limiting the amount of money they can contribute to the living expenses of the household. Smoking is a very expensive habit, and it’s …

What Is Clean Eating?

Clean eating is something that many people are doing. You may have heard about it in a celebrity magazine. This way of eating is not some new fad diet that will be here today and gone tomorrow. Clean eating just means that you have made the choice to get away from foods that are bad …