Welcome to Tips on Health and Wellness

Tips on Health and Wellness Welcome to our health and wellness website. If you are looking for tips on health and wellness you have come to the right place.

Regardless of where you are on your journey, there is always more to learn.

Browse our site to find a full range of reviews on all the latest in health and wellness including tips on diets, exercise and health challenges such as high blood pressure or ways to quit smoking or getting a better night's sleep.

We are constantly adding new reviews so make sure to come back often to see what’s new in the world of health and wellness!

Our Latest Tips on Health and Wellness Reviews

How to Cure High Blood Pressure In 9 Minutes Review

How to Cure High Blood Pressure In 9 Minutes ReviewIf you have high blood pressure, you’ve probably looked for blood pressure cures. There are many things you can do to lower blood pressure and return it to normal. But these are things you’ll need to practice long-term, not just once or twice. Here are some tips on how to cure high blood pressure. First,... Read More »

The Benefits of Taking L-Carnitine Supplements

The Benefits of Taking L-Carnitine SupplementsOne of the supplements that you might not be as familiar with, but is still really important to have, is L-carnitine. The benefits of taking L-Carnitine supplements are many. This is a type of amino acid that is typically produced naturally in your body, though for different reasons, you might have a deficiency. Here is... Read More »

3 Reasons Why You Do Not Want to Use Artificial Sweeteners

3 Reasons Why You Do Not Want to Use Artificial SweetenersThe manufacturers of artificial sweeteners promote the advantages of using their products as part of a weight loss plan, but they fail to also inform you of the dangers of using their products. However, there have been numerous independent studies of artificial sweeteners and most have reached the same conclusions: avoid them at all costs.... Read More »

3 Ways You Can Use a Jump Rope to Workout

3 Ways You Can Use a Jump Rope to WorkoutJump ropes tend to bring to mind the idea of children playing or games like double Dutch. What you may not think of right away is using a jump rope as part of a workout. There are a number of ways your can use a jump rope to workout. In fact, it may surprise you... Read More »

3 Hula Hoop Exercises to Try Out

3 Hula Hoop Exercises to Try OutHave you started considering hula hoops as part of a fitness option? You may have felt that this was a silly option when you first heard about it. As you look into it, you may find that it can actually be very beneficial for your cardio, for your core, for muscles, and more. What you... Read More »

The Benefits of Kayaking For Fitness

The Benefits of Kayaking For FitnessKayaking is something you tend to think of when you are planning an outdoor trip or camping trip around lakes and rivers. You may not think of it outside of the recreational options that it offers. The truth is, kayaking can benefit you in many health-based ways. If you are looking for something that will help boost... Read More »

No Equipment Workouts

No Equipment WorkoutsOne of the perks of no equipment workouts is that you can do it literally anywhere. Whether you are traveling and need something to do in a hotel room, or you want to spend time at the park but also get a workout, these moves will be easy for you to get in a good... Read More »

What Causes Incontinence and Is There Anything You Can Do About It

What Causes Incontinence and Is There Anything You Can Do About ItUrinary incontinence or loss of bladder control isn’t a disease, but a symptom of something else that’s happening in your body. It could be caused by your habits, certain medical conditions or physical disabilities. It’s an embarrassing problem if you can’t make it to the bathroom in time and either leak urine or have sudden... Read More »

Visualizing Your Way to a Healthy Weight

Visualizing Your Way to a Healthy WeightDo you still have a skinny picture hidden in the back of your wallet that you pull out whenever you want to relive the “good old days?” You may be onto something positive, and it’s more than just harboring dreams of days gone by. Many experts now recommend that dieters visualize where they want to... Read More »

Quit Smoking to Save Money

Quit Smoking to Save MoneyHealth isn’t the only factor in why people are planning to quit smoking now or in the near future. The cost of smoking has a direct impact on people’s way of life, limiting the amount of money they can contribute to the living expenses of the household. Smoking is a very expensive habit, and it’s... Read More »